The Neuro Experience How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
Jan 25, 2023
Dr. Karan Rajan discusses the importance of sleep, nutrition, and exercise for optimal performance in surgery. He also talks about the impact of social media on health outcomes and shares his experience using Instagram as a surgeon. The chapter explores the burden faced by doctors, the benefits of supplements, and the importance of rest, hydration, and observation in surgery. Additionally, it discusses the significance of sleep, nutrition, and exercise for overall health and addresses the divisive nature of nutrition on social media.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Using Social Media as a Surgeon and Exploring Stand-Up Comedy
01:47 • 2min
Discussion on Omega three supplements and the burden of being a doctor
03:19 • 4min
Optimizing Performance in Surgery
06:51 • 12min
Sleep, Nutrition, and the Nuance of Supplementation
18:34 • 13min
The Importance of Exercise for Health and Longevity
31:41 • 3min