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How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan

The Neuro Experience

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Sleep, Nutrition, and the Nuance of Supplementation

This chapter discusses the importance of sleep and nutrition for overall health and performance, highlighting the benefits of supplementation. It covers topics such as omega-3 fatty acids and creatine supplementation, the skepticism towards certain supplements, and the concept of getting 100% or 120% of the recommended daily allowance (RDA) for vitamins and minerals. The speakers also address the divisive nature of nutrition on social media and the spread of misinformation.

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