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13min chapter
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
The Neuro Experience
Sleep, Nutrition, and the Nuance of Supplementation
This chapter discusses the importance of sleep and nutrition for overall health and performance, highlighting the benefits of supplementation. It covers topics such as omega-3 fatty acids and creatine supplementation, the skepticism towards certain supplements, and the concept of getting 100% or 120% of the recommended daily allowance (RDA) for vitamins and minerals. The speakers also address the divisive nature of nutrition on social media and the spread of misinformation.
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Discover
highlights
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