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3min chapter
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
The Neuro Experience
The Importance of Exercise for Health and Longevity
This chapter explores the positive effects of exercise on various organ systems and overall well-being, while highlighting the potential risks of excessive intensity. It emphasizes that even a small amount of daily exercise can significantly reduce the risk of mortality and illness.
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highlights
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