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2min chapter
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
The Neuro Experience
Introduction
Dr. Karan Rajan discusses the similarities between the mindset of elite athletes and surgeons, highlighting the importance of sleep, supplementation, and exercise for surgeons and how these factors relate to the everyday person. The chapter also explores the impact of social media on health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode