Self-Selecting E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train
Mar 3, 2024
Eric Bugera, an expert in training and programming for females, dives into common training pitfalls faced by women. He highlights the importance of individualized programming over trend-driven methods, emphasizing training volume and muscle fiber types. The discussion also covers optimizing exercise selection for bikini fitness, including effective glute activation techniques. Bugera advocates for clear communication in coaching and the need for continuous education to enhance training outcomes, ensuring clients achieve their fitness goals.
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Tribalism in Fitness
- Fitness tribalism promotes the idea of one right method, but various methods work.
- Focus on training principles, not just specific methods, for adaptability.
Overtraining Example
- Eric Bugera helped a pro card bodybuilder regain mobility.
- Their previous coaching prioritized physique over function.
Target Type 2 Fibers
- Prioritize type 2 muscle fibers for hypertrophy as they respond better to intense training.
- Type 1 fibers have high turnover but less noticeable growth.