In this episode I'm joined by Eric Bugera where we talk about the most common breakdowns in female training. including appropriate volume targets, mismanagement of programming, exercise selection, order, and decision making in program design.
Find out more about Eric here:
Consultation: https://calendly.com/ebugera
Monthly Programming: https://ebugera.com/services/customized-monthly-programming
Social: https://www.instagram.com/ericbugera/?hl=en
Barbend Articles: https://barbend.com/author/ebugera/
Prescript: https://www.instagram.com/pre_script/?hl=en
The Collective: https://store.pre-script.com/products/pre-script-collective
Services:
Website:
https://coryfit.com/
Coaching: Let's Chat
https://calendly.com/coryfit-coaching/15min
Consults: Book a Call
https://calendly.com/coryfit-coaching/one-time-consultation
Live Webinar: Female Ped Use: Reserve Your Seat
https://calendly.com/coryfit-coaching/female-ped-use
For more content, follow along:
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Spotify:
https://podcasters.spotify.com/pod/show/cory-hageman
