E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train
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Rethinking Training Volume and Practices
This chapter explores common training mistakes within the fitness community, emphasizing the dangers of tribalism and an over-reliance on trends. It advocates for a principles-based approach that prioritizes individualized programming and quality execution over mere training volume. Additionally, the chapter provides insights into muscle fiber types and motor unit recruitment, underscoring their significance in effective strength training and muscle growth.
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