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27min chapter
E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train
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Maximizing Glute Activation Techniques
This chapter focuses on effective training techniques for glute activation, highlighting exercises like hip thrusts and Romanian deadlifts. It emphasizes the importance of proper form, workout structure, and managing training volume to enhance gains while preventing fatigue. Additionally, it discusses the necessity of personalized coaching and the balance between individual preferences and effective training strategies.
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