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12min chapter
E.6 Female Training Mistakes with Eric Bugera | Hypertrophy | Volume | Train
Self-Selecting
Optimizing Exercise Selection for Bikini Fitness
This chapter focuses on the importance of carefully selecting exercises in training programs tailored for bikini fitness. It addresses common issues like pattern redundancy and muscle strain, advocating for strategic variation and proper form to enhance performance. The discussion further highlights the balance between muscular stimulus and fatigue, underscoring the necessity of structured training and recovery for effective leg workouts.
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