Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
How to Learn to Know Your Breath
02:11 • 2min
Breathing Techniques by Joe Rogan
04:02 • 2min
Studies Are Like Scriptural Evidence
05:44 • 2min
Is Biohacking a Beta or a Chad?
07:20 • 3min
Breath Work Can Help With Asthma
10:22 • 2min
Breath Work and Trauma
12:22 • 2min
What Is a Deviated Septum?
13:59 • 2min
Is There a Warning Label for Breathing?
15:57 • 2min
Breath Work
17:41 • 3min
I'm So Glad You're Going to Talk With Your Doctor About Pelvic Floor Weakness
20:16 • 2min
I've Always Been Breathing Wrong
22:00 • 2min
The Body Worker Breathing Exercises Are Far More Helpful Than What's in This Book
23:38 • 2min
Are You Okay, Joe Lenta?
25:36 • 2min
Is Your Mouth Breathing When You Sleep?
28:05 • 2min
What Is Mouth Breathing?
30:16 • 2min
By the Book Pod - It's Time!
31:47 • 2min