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Epilogue: Breath: The New Science of a Lost Art

Hot Mess-Terpiece Theatre

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How to Learn to Know Your Breath

Jolenta and Kristin tried it. I recommend mouth taping. You can start doing it while just relaxing on the couch for one minute as you slowly get used to it and work up from there. As for the weight loss references, I didn't even notice them. And I skimmed over the other cure-alls as well as the animal testing parts. It was part of what inspired me to learn to know his breathe which took me months to learn definitely a lot longer than the two weeks.

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