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Epilogue: Breath: The New Science of a Lost Art

Hot Mess-Terpiece Theatre

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I've Always Been Breathing Wrong

Kristen: I'm not told enough about this stuff. This should just be basic stuff we're taught in health class. Women who've been taught their whole lives to hold their stomachs in have a very high rate of pelvic floor issues. And then just people getting older, it just happens. Like muscles lose flexibility, elasticity, strength. We've found out we've been relying on like something else instead of our pelvic floor and then are like, shit, got to get that in check.

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