Breath Work and Trauma

Kristen: Meditation and breath work have also been found to be very problematic with people who have a lot of trauma. Tony has this to say, I find I get upset when I'm told to breathe in through my nose and out through my mouth as it ignores my challenges. It's like, how can there be a correct way if we all work a little idiosyncratically? Kristen: All of our air passage ways are different. And the bodies all form differently.

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