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Epilogue: Breath: The New Science of a Lost Art

Hot Mess-Terpiece Theatre

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Breath Work Can Help With Asthma

Kristen has had severe asthma since she was a kid. Slow deep breaths have been helpful to deal with stress, anxiety and painful situations like dental work. Focusing on my breathing seems to take my body and mind right back to struggling to breathe in a hospital bed.

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