MASS Office Hours

MASS Office Hours Episode 60 (Concurrent Training)

Nov 1, 2024

Explore the latest insights on concurrent training and its impact on muscle gains. The discussion reveals gender differences in how aerobic and resistance training interact. Learn strategies to structure workouts effectively, balancing cardio with strength training. The importance of customizing training volume and recovery methods is emphasized. Discover how explosive strength plays a role for various athletes and the integration of powerlifting into triathlon training. Audience engagement enhances this treasure trove of fitness knowledge!

01:35:43

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Quick takeaways

Concurrent training can be beneficial when structured correctly, allowing lifters to balance cardio and strength without significant detriment to gains.

Research shows that while aerobic training may modestly affect lower body strength, upper body strength is less impacted, highlighting the need for strategic planning.

Tailoring training programs to individual goals while considering recovery protocols can optimize both endurance and strength performance without risking overtraining.

Deep dives

Overview of Concurrent Training

Concurrent training involves integrating both resistance training and aerobic exercise into a workout regimen. It's often perceived negatively by some lifters who fear it will hinder strength and hypertrophy gains. However, with an appropriate structure, concurrent training can be seen as a beneficial tool rather than a detriment. By understanding how to balance these elements, lifters can achieve their performance goals without compromising aerobic fitness.

Intro

2min

Navigating Concurrent Training

24min

Navigating Concurrent Training

17min

Navigating Concurrent Training: Strength and New Goals

21min

Balancing Training: Volume and Recovery

17min

Understanding Concurrent Training: Explosiveness and Endurance

4min

Balancing Strength and Endurance for Ironman Training

7min

Upcoming Topics and Audience Engagement

4min

In lieu of a live episode, tonight we bring you a piece of content from the MASS Research Review archive.

This video is from a "Journal Club," which is a live recording that is only accessible to members of the MASS Community. This is a replay of a video that was recorded (live) a few months ago. It gives you a sneak peak at a small portion of what MASS members have access to every month. In this video, Mike will take you through a new meta-analysis on concurrent training and discuss how it stacks up with the rest of the concurrent training literature. The goal is to address an extremely common question: Is cardio going to impair your muscle and strength gains?

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

Our next episode will begin at 7pm on November 6. If you'd like to submit a question, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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