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17min chapter
MASS Office Hours Episode 60 (Concurrent Training)
MASS Office Hours
Navigating Concurrent Training
This chapter explores the effects of concurrent training on strength and hypertrophy, emphasizing the order of exercises for optimal performance. It highlights the interference effect and provides actionable strategies for integrating cardio with resistance training without compromising muscle growth or strength. Practical tips for structuring workouts are discussed, ensuring effective balance between different training modalities to meet fitness goals.
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