MASS Office Hours Episode 60 (Concurrent Training)
Iron Culture presented by MASS
00:00
Balancing Strength and Endurance for Ironman Training
This chapter explores the strategies for integrating powerlifting into an Ironman triathlete's training regimen without compromising endurance. It offers insights on low volume, high-intensity weight training techniques that support performance while minimizing the risk of overtraining.
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Transcript
