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24min chapter
MASS Office Hours Episode 60 (Concurrent Training)
MASS Office Hours
Navigating Concurrent Training
This chapter explores the intricate relationship between aerobic and resistance training, particularly how different aspects of aerobic exercise can impact strength and muscle growth. It highlights findings from a meta-analysis that reveal gender differences in the effects of concurrent training and emphasizes the need for careful structuring to minimize negative outcomes. The discussion further includes insights on high-intensity interval training (HIIT) and its specific influence on lower body strength compared to upper body performance.
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