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21min chapter
MASS Office Hours Episode 60 (Concurrent Training)
MASS Office Hours
Navigating Concurrent Training: Strength and New Goals
This chapter explores the balance between strength training and pursuing new fitness goals, stressing that trying different activities is beneficial without forfeiting strength. It discusses the interference effects of combining strength and cardio, referencing various studies to highlight its implications for both general populations and competitive athletes. The conversation emphasizes the importance of tailored coaching and understanding individual responses to optimize training outcomes.
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