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17min chapter
MASS Office Hours Episode 60 (Concurrent Training)
MASS Office Hours
Balancing Training: Volume and Recovery
This chapter explores the crucial balance between training volume and recovery for those integrating aerobic and resistance exercises. The discussion emphasizes customizing training based on individual experience and goals, particularly for strength athletes, while also addressing misconceptions about recovery methods like ice baths. Additionally, the speakers analyze the role of cardio in strength training, questioning its necessity for performance versus health benefits.
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