Food, We Need To Talk

What The Heck Should We Eat?

Jan 6, 2020
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
Diets
01:40 • 2min
3
What Is the Biggest Problem With the Standard American Diet
03:18 • 2min
4
How to Eat Fruits and Vegetables
05:22 • 2min
5
What's the Deal With Carbs?
07:29 • 3min
6
Seven Words of Nutrition Advice
09:59 • 3min
7
Cooking Is One of the Healthiest Activities You Can Do
13:24 • 2min
8
How to Re Purpose Food in Your Freezer
14:57 • 2min
9
I'm Not Giving Up My Ice Cream
16:50 • 2min
10
The Most Important Piece of Advice You Can Give People
18:54 • 4min