What's the Deal With Carbs?

Carbs are definitely not all evil. Certain carb sources, like the veges that you were just talking about, come with many more benefits. I mean, how much rockley can beu really eat? But i think we should address the elephant in the room, which is fat. For a million years, fat was the devil, like everything was ono fat. And now it's like super trendy for everything to be high fat. It's so confusing. Tis like, what in the heck is the deal with fat? The nutrition community back in the late seventies, 19 eighties believed that all types of fat in the diet were bad and the main cause of heart disease