Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Why I Love Personal Quality of Skin
02:28 • 5min
How to Deal With the Sad Diet and Skin
07:12 • 2min
The Importance of Omega Three Acids in Skin Health
08:49 • 3min
The Importance of Omega Sixes
11:30 • 3min
How Much Protein Do You Need to Build Muscle?
14:38 • 2min
How to Feed the World With Proper Protein
16:16 • 3min
The Importance of Collagen
19:24 • 3min
The Benefits of Quality Crotonoids
22:48 • 5min
The Effects of Stress on Gut Health
28:01 • 6min
The Importance of Biostimulatory Skincare
33:44 • 3min
The Importance of Personalization
37:09 • 3min
The Importance of Ectopic Fat Storage
40:12 • 5min
The Importance of Fat in Gut Health
45:14 • 4min
The Relationship Between Food and Emotional Pain
49:15 • 4min
The Importance of Accepting Yourself
53:01 • 5min
The Importance of Relationships
58:29 • 3min