Biohacking Beauty: The Anti-Aging Skincare Podcast
Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First)
May 14, 2025
In this discussion, Joni Laiho, the founder of Thera Nordic, reveals the surprising connection between gut health and skin issues. He explains how gut dysfunction can lead to adult acne and accelerated aging. Joni shares insights into restoring the gut-skin connection and provides effective protocols for chronic skin conditions like eczema. He also debunks common myths about gut health supplements and discusses the benefits of L-glutamine and zinc carnosine for gut repair. Tune in for a holistic approach to skincare that starts from within!
01:08:29
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Quick takeaways
- The health of your skin is deeply connected to your gut, suggesting that internal gut health significantly influences external skin conditions.
- Chronic skin issues often improve dramatically when treated by addressing gut health rather than relying solely on topical solutions.
Deep dives
Understanding the Gut-Skin Connection
The gut-skin axis illustrates that the health of the gut directly impacts the condition of the skin, emphasizing the interconnectedness of these systems. The gut lining acts like inner skin, influencing external skin appearance; imbalances in gut health can manifest through various skin conditions such as acne, eczema, and aging signs. When gut health deteriorates, inflammation can lead to chronic skin conditions and visible aging, highlighting the importance of maintaining gut integrity for skin health. The discussion refers to instances where skin issues improved significantly by addressing gut health rather than just treating the skin externally.
