Biohacking Beauty: The Anti-Aging Skincare Podcast

Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First)

May 14, 2025
In this discussion, Joni Laiho, the founder of Thera Nordic, reveals the surprising connection between gut health and skin issues. He explains how gut dysfunction can lead to adult acne and accelerated aging. Joni shares insights into restoring the gut-skin connection and provides effective protocols for chronic skin conditions like eczema. He also debunks common myths about gut health supplements and discusses the benefits of L-glutamine and zinc carnosine for gut repair. Tune in for a holistic approach to skincare that starts from within!
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INSIGHT

Gut Lining Mirrors Skin Health

  • The gut lining is essentially our "inner skin" and mirrors our outer skin health.
  • What happens inside the gut reflects visibly on the skin, impacting aging and inflammation.
INSIGHT

Microbiome Reflects Your Lifestyle

  • Our gut microbiome reflects our life habits like diet and exercise over time.
  • A healthy gut microbiome supports healthier aging and easier adoption of new habits.
ADVICE

Focus on Prebiotic Fiber Over Probiotics

  • Don't rely solely on probiotics; their effects are temporary and disappear after stopping use.
  • Feed your gut bacteria quality fiber from plants to achieve lasting microbiome diversity and health.
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