Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First)

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Gut Health and Skincare Connection

This chapter explores the vital relationship between gut health and its impact on skin conditions, emphasizing the often-overlooked role of the microbiome in anti-aging strategies. It discusses how lifestyle changes, such as diet and exercise, can transform gut bacteria and improve overall health, leading to better skin appearance. The conversation challenges common misconceptions about supplements and probiotics, advocating for a more comprehensive approach to skin health that prioritizes gut wellness.

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