Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Joni Laiho: The #1 Mistake in Anti-Aging Skincare (Fix This First)

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Gut Health and Skin Connection

This chapter explores the intricate relationship between gut health and skin conditions like eczema and acne, focusing on the implications of a compromised gut lining. It discusses the role of inflammation, gut healing protocols, and essential supplements such as L-glutamine and zinc L-carnosine in restoring gut integrity and improving skin health. Additionally, the chapter emphasizes the impact of dietary choices on gut health and overall well-being, offering insights into effective supplementation and food recommendations.

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