Mindfulness into Spirituality with Dustin DiPerna

Dustin DiPerna, an accomplished meditation teacher and author, shares his journey through Tibetan Wisdom and Spirituality. He delves into the powerful difference between reacting and responding in our interactions, emphasizing conscious awareness. Dustin discusses the transformative effects of grief and love, illustrating how vulnerability fosters deeper connections. Listeners are guided through mindfulness exercises that enhance relaxation and cultivate inner warmth, coupled with practices that send loving energy to all beings, enriching everyday spiritual experiences.