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2min chapter
Mindfulness into Spirituality with Dustin DiPerna
Don’t Sweat The Small Stuff with Kristine Carlson
Radiating Inner Light and Warmth
This chapter leads listeners through a mindfulness exercise designed to enhance relaxation and inner warmth. Participants visualize a glowing sun from their heart, promoting a profound connection between breath, body, and loving meditative states.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode