3min chapter

Don’t Sweat The Small Stuff with Kristine Carlson cover image

Mindfulness into Spirituality with Dustin DiPerna

Don’t Sweat The Small Stuff with Kristine Carlson

CHAPTER

Intro

In this chapter, listeners are guided through a mindfulness exercise that promotes relaxation and gratitude. The session includes deep breathing techniques and a moment of reflection to enhance overall well-being.

00:00

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