We’ve all heard the expression, “You can’t pour from an empty cup.” But why is it so hard to put ourselves first? Kristine shares what it’s like to be in the “sandwich generation”; that is, caring for aging parents and children at the same time. She reveals the daily rituals that help her unwind, relax, and reconnect to herself.

You know your zodiac sign, but do you know your personal year number for the year ahead?  In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science.  Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny! 

You know your zodiac sign, but do you know your personal year number for the year ahead?  In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science.  Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny!   

Curious to try Dry January? Even if you’re not ready to give it up forever, the new year is a great time to re-evaluate your relationship to alcohol. Sobriety coach, host of The Hello Someday podcast (and former “red-wine girl”) Casey McGuire Davidson joins the show today to explain how you can take a break from alcohol this month.She shares her best advice on how to stop drinking, the surprising health and wellness benefits of an alcohol-free life, and exactly what you need to do to make your January resolutions stick.

Founder of Women on Fire, Debbie Phillips is an author and executive life coach dedicated to providing community and support for women worldwide.  Formerly a successful reporter and deputy press secretary, Don’t Sweat the Small Stuff became Debbie’s companion as she developed her coaching practice; providing inspiration, encouragement, and daily actionable tactics for a better life. Learn how you too, can use the wisdom of the books to stress less and enjoy more!

Bestselling author Robyn Openshaw and founder of “Green Smoothie Girl” is a sought-after expert on a mission to help others look and feel their youngest. She shares how she found strength in Dr. Richard Carlson’s words in Don’t Sweat the Small Stuff during a difficult divorce. Listen in to this heartfelt conversation between two women living their most vibrant, sovereign lives.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox.  www.dontsweateveryday.com

Need the inspiration to make a major life change? Adam Markle left his multi-million dollar law firm to pursue a passion for teaching and transformation. Today, he’s recognized as a bestselling author, speaker, and CEO of one of the largest personal development organizations worldwide! He shares how the teachings in Don’t Sweat the Small Stuff in Money helped him become more resilient; helping him pivot through deep change with clarity and positivity.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com

Creator of the wildly popular fitness series P90X®, Tony Horton comes on the show today to share how Don’t Sweat wisdom has helped his rise to an adored health and fitness guru. You’ll leave inspired to pursue your own personal development journey for a vibrant, productive, and fulfilling life.  Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

Don’t Sweat readers worldwide adored the chapter “Adopt a Child Through the Mail” where Dr. Richard Carlson praised his favorite organization, Children Incorporated. Little did Richard realize, that just this one mention in the book resulted in thousands of sponsorships and donations over the years! The President and CEO of Children Incorporated, Ron Carter comes on the show and shares the positive impacts the book has had on their organization and their mission to help children nationwide live better lives. Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com  

Worldwide renowned holistic nutritionist and certified personal trainer JJ Virgin is on a mission to change the way the world approaches aging and longevity. Like never before, she opens up about her own personal development and healing journey to inspire yours. Learn how she used Don’t Sweat wisdom to strengthen her sense of resilience and positivity in difficult times – and how you can, too.    Coming Soon: 365 daily reflections from the best-loved wisdom in the Don’t Sweat the Small Stuff series. Pre-order your copy of Don’t Sweat the Small Stuff Every Day, and read a page a day for daily inspiration. Order now and be the first to receive exclusive access to bonus content, including five Don’t Sweat the Small Stuff guided meditations by Kristine Carlson and 21 days of Don’t Sweat wisdom in your inbox. Order now in time for the holidays! www.dontsweateveryday.com