Don’t Sweat The Small Stuff with Kristine Carlson

Reentering the dating world in midlife can feel daunting—but it doesn’t have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she reflects on her own early experiences of stepping back into dating after loss, and together, they share practical strategies for navigating modern dating with authenticity and self-confidence. Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships. Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers. Connect with Bern Mendez at Bernmendez.com

Joy is always present. What might be missing is you! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find our way back to that inner light. In this popular replay episode, Kristine Carlson shares gentle tools to help you reconnect with your natural state of joy — even on the hard days. In this episode, you’ll learn: Why joy isn’t constant — and that’s okay Easy mindfulness practices to help you feel better on low days Encouragement to live the “big stuff” with presence and heart Let this episode be your gentle reminder: you have the power to come back to joy — anytime.

There’s no doubt that life can be full of upsets and annoyances — both big and small. But life also calls us to take ownership of our happiness and spiritual well-being. In this meaningful and beloved replay episode, Kristine Carlson shares how to identify and release the emotional triggers that may be holding you back from your true spiritual potential. Once you do, you’ll begin to open up to more of what your heart truly desires. Want a simple way to center yourself daily? Try Kristine’s free Golden Pause meditation for a calming breath practice to ground you in the present moment. 

Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything. Listen in and discover: -Why anger isn’t the enemy—it’s a messenger -How to recognize the real need behind your frustration -The Golden Pause—a quick mindfulness tool to reset in the moment -How to shift from reaction to inner peace in just a few breaths “Breathe in joy with every pause you take as you align with your gratitude in a golden moment.” – Kristine Carlson

In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and even dating! What you’ll take away: “The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth -A simple anchoring exercise to rise above self-doubt in stressful moments -How improving your posture and physiology can shift how confident you feel -Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust If you’ve felt disconnected from your confidence or unsure of your next step, this episode offers grounded tools, fresh perspective, and a clear reminder: the way forward starts by returning to you. Kim Somers Egelsee is an intuitive guide, TEDx speaker, #1 bestselling author, life and business coach, and publisher with over 20 years of experience. She empowers individuals to shine by uncovering their true gifts and purpose through speaking, writing, and media. Kim specializes in healing emotional blocks, shifting energy, and overcoming limiting beliefs to foster confidence, clarity, and authentic success. She is the co-host of the acclaimed podcast Talk Purpose and Truth and co-founder of High Vibe Soul Sisters, offering transformative retreats, events, and healing circles. Connect with Kim on Instagram: https://www.instagram.com/kimlifecoach  Connect with Kristine Carlson: Website: www.kristinecarlson.com  Instagram: Instagram.com/kristine_carlson 

Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project, Monica Rodgers about what it really takes to reconnect to your sovereign self. Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power. Highlights of today’s show include: How following your passions strengthens genuine self-confidence Simple ways to build courage by facing everyday fears Why perfectionism often hides deeper insecurity — and how to let it go Embodied healing practices to help you feel grounded and whole again If you're ready to step out of the confusion and come home to yourself, this episode is your invitation. Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!

What if the fog you’re feeling isn’t confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The real reason self-doubt creeps in when our confidence is low Inspiration to shift from living in fear to living in faith A simple journal prompt to grow your confidence (and why you need to try it today!) This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself.  Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence! Connect with Kristine Carlson: Website: www.kristinecarlson.com  Instagram: Instagram.com/kristine_carlson   

Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you. Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey. In this episode, you’ll discover: The devastating personal experience that inspired Kristine to create this series What “real” confidence looks like in yourself and others  Why self-trust is essential to reclaiming your confidence  An invitation to reflect on where you may have lost connection with your inner power Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.

In this illuminating episode of The Inner Radiance Series, Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light. They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within. Together, they dive in to: - how to embrace divine guidance during life’s challenges - the benefits of self care to glowing your brightest - a deeply resonant personal reading for Kristine (the messages are spot-on!) - practical tools like earthing and yoga to help you stay grounded and energized Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention. If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully. Visit Rebecca's Website at www.rebeccarosen.com Connect with Kristine Carlson: Website: www.kristinecarlson.com Instagram: Instagram.com/kristine_carlson   Coming Soon!  Radiance Reboot Community: Facebook Group  

For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life!  Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light. In today’s episode, you’ll uncover: The compelling, cutting-edge science behind your gratitude practice How to preserve your inner light amidst life’s stressors  A simple yet transformative journal prompt to foster daily appreciation How living with gratitude can transform your midlife experience Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life. Connect with Kristine Carlson at www.kristinecarlson.com   Coming Soon!  Radiance Reboot Community: Facebook Group