3min chapter

Don’t Sweat The Small Stuff with Kristine Carlson cover image

Mindfulness into Spirituality with Dustin DiPerna

Don’t Sweat The Small Stuff with Kristine Carlson

CHAPTER

Understanding Spirituality and the Power of Response

This chapter examines the vital difference between reacting and responding, highlighting the role of conscious awareness in our interactions. It also differentiates between spirituality and religion, stressing the importance of spiritual practices in enriching our everyday lives.

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