The Checkup with Doctor Mike The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
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Jun 30, 2024 
Dr. Mike Israetel, a PhD in sports physiology and popular educator on fitness, tackles the dark side of steroids and the intricacies of deadlifting. He discusses the psychological impacts of anabolic steroid use, including anxiety and aggression. The conversation covers fitness misinformation in the digital age, emphasizing the importance of critical thinking. Israetel offers practical fitness advice, highlighting common deadlifting mistakes and how women can confidently lift weights. He also sheds light on misconceptions surrounding testosterone replacement therapy.
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Starting a Fitness Routine
- Start with two to four gym visits per week, lasting 30 minutes to an hour.
- Focus on compound movements like presses, pulls, squats, and deadlifts.
Prioritizing Technique
- Prioritize technique over weight when starting.
- Gradually increase weight as you master proper form.
Consistency and Convenience
- Exercise consistently, choosing activities you enjoy and can maintain.
- Find a workout partner for accountability.