13min chapter

The Checkup with Doctor Mike cover image

The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel

The Checkup with Doctor Mike

CHAPTER

Consistency and Realistic Fitness Goals

This chapter emphasizes the significance of consistency and injury prevention in exercise routines. It critiques the reliance on supplements while promoting sustainable workout habits and enjoyable activities for motivation. Additionally, it addresses common misconceptions about workout intensity and the physiological changes that occur when starting a fitness program, advocating for a balanced approach to fitness and nutrition.

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