The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
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Consistency and Realistic Fitness Goals
This chapter emphasizes the significance of consistency and injury prevention in exercise routines. It critiques the reliance on supplements while promoting sustainable workout habits and enjoyable activities for motivation. Additionally, it addresses common misconceptions about workout intensity and the physiological changes that occur when starting a fitness program, advocating for a balanced approach to fitness and nutrition.
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