The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Simplifying Protein Guidelines for Beginners
This chapter explores the protein intake necessary for individuals embarking on a new exercise journey, stressing that significant increases are not required for muscle building. It emphasizes consistency and simplicity in nutrition, introducing a practical tool for portion control without the hassle of precise counting.
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