The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Deadlifting Demystified
This chapter explores common mistakes beginners make in weightlifting, particularly focusing on the deadlift. It highlights the significance of proper technique, gradual progression, and dispels myths about weightlifting for women, emphasizing that safe and effective training is achievable for everyone.
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