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5min chapter
The Dark Side Of Steroids and The Problem with Deadlifts | Dr. Mike Israetel
The Checkup with Doctor Mike
Starting an Exercise Routine: Keys to Building Muscle Effectively
This chapter outlines the basic steps for initiating an exercise routine that promotes muscle growth, highlighting that even a few gym sessions weekly can be beneficial. It emphasizes the significance of compound movements and prioritizing technique to prevent injury and ensure effective training.
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