TrainingPeaks CoachCast
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
Jun 19, 2024
In this discussion, John Wakefield, managing director of Science to Sport and performance coach for Bora-hansgrohe, shares his extensive coaching experience. He emphasizes the importance of recovery as a key to athletic progression, detailing a sub-max test that combines data and subjective feedback. John explains recovery's nuanced aspects, including nutrition, stretching, and mindfulness. He also offers insights into team strategies for maintaining recovery during high-stakes competitions, showcasing a comprehensive approach to optimizing athlete performance.
44:05
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recovery is a fundamental aspect of athletic progression, requiring not just rest but a comprehensive approach including nutrition and mindfulness practices.
- The sub-max test combines objective data and subjective feedback to personalize training and recovery strategies, enhancing athlete performance.
Deep dives
The Crucial Role of Recovery
Recovery is essential for athletic progression, as failure to recover can hinder improvement regardless of training intensity. Amateur athletes, often pressed for time, may neglect recovery in favor of longer and harder sessions, which can lead to stagnation in performance. It's vital for athletes to understand that recovery is not just a pause but a necessary component for adaptation and long-term success. Incorporating appropriate recovery time can lead to breakthroughs, allowing athletes to train effectively rather than simply pushing harder.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
