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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield

TrainingPeaks CoachCast

CHAPTER

The Essential Role of Sleep in Athlete Recovery

This chapter explores the significance of sleep and napping in athletic recovery, stressing the need for rest during training periods. It offers practical tips on how to incorporate short naps and encourages athletes to recognize when to ease off on training for improved performance.

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