
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
TrainingPeaks CoachCast
The Dynamics of Coach-Athlete Communication
This chapter emphasizes the critical role of effective communication between coaches and athletes, focusing on insights that extend beyond mere numerical data. It outlines strategies for optimal recovery and nutrition, highlighting the integration of a 20-minute test after recovery days to enhance training outcomes.
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