
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
TrainingPeaks CoachCast
Mindfulness and Recovery in Athlete Training
This chapter delves into the vital role of mobility routines and mindfulness practices in athlete recovery, emphasizing their importance for both elite and amateur athletes. It covers the integration of sports psychology, post-race recovery protocols, and the necessity of balanced nutrition to ensure optimal performance and mental health.
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