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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield

TrainingPeaks CoachCast

CHAPTER

The Importance of Recovery in Athletic Performance

This chapter examines the pivotal role of recovery in enhancing athletic performance, discussing both quantitative measurements and subjective athlete feedback. It highlights common misconceptions among amateur athletes about the necessity of rest, advocating for a balanced approach that prioritizes recovery alongside training. Additionally, the chapter emphasizes the interconnection between mental state and performance, illustrating how optimal recovery practices can lead to improved outcomes and a healthier training mindset.

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