The Joe Rogan Experience #904 - Gary Taubes
18 snips
Jan 24, 2017 Gary Taubes, author of The Case Against Sugar, discusses the impact of sugar on obesity and health, challenges traditional beliefs on dietary fat, explores the evolution of sugar consumption, and shares insights on cutting out sugar for improved well-being. The conversation also delves into the ketogenic diet, hormonal influences on body composition, and the link between sugar, insulin, and growth patterns.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
From Physics to Bad Science and Public Health Research: A Journey of Discovery
01:56 • 3min
Hustling for Success
05:25 • 9min
Uncovering the Truth About Sugar and Obesity
14:09 • 13min
Financial Security and Home Security Solutions
27:14 • 5min
Challenges in Relying on Conventional Wisdom for Dietary Guidelines
32:17 • 5min
The Evolution of Sugar Consumption
37:31 • 22min
Exploring the Impact of Cutting Out Sugar and Dietary Changes on Health
59:23 • 3min
The History of Dietary Fat and Sugar Substitutes
01:02:39 • 5min
Exploring the Ketogenic Diet and Metabolism of Sugars
01:08:00 • 24min
Navigating Challenges in Boxing and Journalism
01:32:28 • 13min
Unlocking the Secrets of Diet and Hormones
01:45:51 • 16min
Exploring the Link Between Sugar, Insulin, and Growth
02:02:00 • 13min
Exploring Concussions, Low Carb Diet, and Intermittent Fasting
02:14:59 • 2min
Optimizing Fat Mobilization through Timing and Diet
02:17:24 • 11min