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#904 - Gary Taubes

The Joe Rogan Experience

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Exploring the Ketogenic Diet and Metabolism of Sugars

The chapter delves into the benefits of a ketogenic diet, discussing the digestion of sugars in cheese and the metabolism of fats for energy. The speakers share personal experiences with the diet, emphasizing the role of insulin in fat storage and energy levels. The conversation also touches on the history of dietary perceptions, the impact of carbohydrates on health, and the controversies surrounding fat consumption.

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