Unlocking the Secrets of Diet and Hormones

Exploring the impact of different diets and hormonal influences on body composition, this chapter delves into the complexities of fat accumulation and metabolism. Discussions include the challenges of adhering to specific diets, the role of hormones like insulin and testosterone, and the varying responses individuals may have to different macronutrients. The chapter also touches on the evolution of athlete sizes over the years and highlights the physical prowess of a new UFC heavyweight fighter named Francis from Ghana.