2min chapter

The Joe Rogan Experience cover image

#904 - Gary Taubes

The Joe Rogan Experience

CHAPTER

Exploring Concussions, Low Carb Diet, and Intermittent Fasting

Exploring the benefits of transitioning to a low carb diet and intermittent fasting, including maximizing low insulin and IGF levels, preserving muscle mass, and unexpected improvements in body size and strength.

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