Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

1

Introduction

00:00 • 4min

2

How to Break Down Carbs and Fats and Protein

04:22 • 2min

3

Getting a Good Handle on General Metabolism

06:28 • 6min

4

Is Your Blood Pressure Reactive to Dietary Salt?

12:08 • 2min

5

Do You Really Need to Eat That Much Protein?

14:05 • 4min

6

Why Do I Ached More During Deeload Weeks?

17:42 • 2min

7

Colomine Levels

19:32 • 5min

8

Is Your Brain Filtering the Inputs Coming to You?

24:23 • 5min

9

Oshwagonda Doesn't Add Forty Six Kilogramms to Your Bench Press

29:24 • 1min

10

Training Adaptations

30:47 • 4min

11

Oshwagonda for Performance

35:16 • 2min

12

Supplement Research - Is There a Reason Why You Can't Patent It?

37:24 • 3min

13

How Are Your Lifts With Weight Loss?

40:31 • 6min

14

Is High Intensity Interval Training Better for Body Composition?

46:04 • 4min

15

High Intensity Interval Training

49:57 • 4min

16

The Benefits of Personalizing Training

54:25 • 5min

17

Resistance Training - Is There a Research Paradime to Individualize Training?

59:47 • 3min

18

The Factor That Needs to Be Individualized for Hypertrophy and Strength Training

01:02:18 • 5min

19

Is There a Supplement Trial?

01:07:39 • 4min

20

Stronger by Science Podcast

01:11:49 • 2min