The Dr. Josh Axe Show

How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

Aug 22, 2024

Dr. Melissa Petersen, a renowned expert in longevity and epigenetics, shares groundbreaking insights on living a longer, healthier life. She discusses how lifestyle choices can influence gene expression and the role of mindset in aging. Stress can be beneficial; the concept of 'hormesis' is revealed as a lifespan booster. The importance of circadian fasting and foods that may reverse biological aging is explored. Dr. Petersen emphasizes understanding the difference between chronological and biological age, and reveals secrets from centenarians to enhance well-being.

01:11:31

Episode guests

Melissa Petersen

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Episode notes

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Quick takeaways

Dr. Melissa Petersen emphasizes that lifestyle choices and epigenetics significantly influence gene expression and can enhance longevity.

A positive mindset about aging can not only extend life expectancy but also improve mental health and overall well-being.

Regular movement, proper nutrition, and practices like intermittent fasting are essential elements of a longevity-focused lifestyle.

Deep dives

The Journey to Longevity

Dr. Melissa Peterson discusses her path to the field of longevity, beginning from childhood observations of vibrant older relatives, which sparked her interest in a healthy, prolonged life. She emphasizes that her initial focus was not specifically longevity but rather a holistic health approach that evolved through her professional journey. A pivotal moment for her was the early loss of her mother to cancer, prompting her to investigate what leads to a longer and healthier life. The discussion reinforces the point that understanding the factors affecting aging at a cellular level is crucial in combating chronic diseases and extending one’s healthspan.

Intro

5min

Epigenetics and Longevity Insights

33min

Nourishing Longevity: Mindset and Purpose

16min

The Role of Supplements in Longevity and Cellular Health

5min

Nourishing Your Body: Foods and Techniques for Healthy Aging

2min

Enhancing Longevity Through Movement and Mindset

10min

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier.

They discuss:

Uncover the power of epigenetics and how you can influence your genetic destiny
Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan
Explore the surprising connection between circadian fasting and longevity
Discover the foods that can literally turn back your biological clock
Find out why your perception of aging might be holding you back from optimal health
Unlock the secrets of centenarians and their unique mindset for longevity
Understand the crucial difference between chronological and biological age

Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life!

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