The Dr. Josh Axe Show
How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen
Aug 22, 2024
Dr. Melissa Petersen, a renowned expert in longevity and epigenetics, shares groundbreaking insights on living a longer, healthier life. She discusses how lifestyle choices can influence gene expression and the role of mindset in aging. Stress can be beneficial; the concept of 'hormesis' is revealed as a lifespan booster. The importance of circadian fasting and foods that may reverse biological aging is explored. Dr. Petersen emphasizes understanding the difference between chronological and biological age, and reveals secrets from centenarians to enhance well-being.
01:11:31
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Quick takeaways
- Dr. Melissa Petersen emphasizes that lifestyle choices and epigenetics significantly influence gene expression and can enhance longevity.
- A positive mindset about aging can not only extend life expectancy but also improve mental health and overall well-being.
Deep dives
The Journey to Longevity
Dr. Melissa Peterson discusses her path to the field of longevity, beginning from childhood observations of vibrant older relatives, which sparked her interest in a healthy, prolonged life. She emphasizes that her initial focus was not specifically longevity but rather a holistic health approach that evolved through her professional journey. A pivotal moment for her was the early loss of her mother to cancer, prompting her to investigate what leads to a longer and healthier life. The discussion reinforces the point that understanding the factors affecting aging at a cellular level is crucial in combating chronic diseases and extending one’s healthspan.
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