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How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

The Dr. Josh Axe Show

CHAPTER

Nourishing Your Body: Foods and Techniques for Healthy Aging

This chapter delves into the nutritional benefits of spermadeam, focusing on rich food sources like wheat germ. It also emphasizes the importance of a balanced diet, hydration, and breathing techniques for optimal cellular function and healthy aging.

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