How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen
The Dr. Josh Axe Show
Nourishing Longevity: Mindset and Purpose
This chapter explores food categories rich in bioactive nutrients that promote longevity, with a focus on the quality and density of nutrients. It highlights the importance of mindset and self-awareness in shaping perceptions of aging, emphasizing that a positive outlook can contribute to a longer, more fulfilling life. Listeners are encouraged to seek their purpose and embrace self-love to enhance their overall well-being and vitality.
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