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How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

The Dr. Josh Axe Show

CHAPTER

Epigenetics and Longevity Insights

This chapter explores the significance of epigenetics in understanding gene expression and aging, highlighting how lifestyle choices impact health across generations. It emphasizes the role of diet, particularly whole foods, in supporting bodily functions, and critiques common dietary trends. Additionally, the chapter discusses the importance of self-awareness and personalized health strategies, including intermittent fasting, to promote long-term well-being.

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