AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
33min chapter
How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen
The Dr. Josh Axe Show
Epigenetics and Longevity Insights
This chapter explores the significance of epigenetics in understanding gene expression and aging, highlighting how lifestyle choices impact health across generations. It emphasizes the role of diet, particularly whole foods, in supporting bodily functions, and critiques common dietary trends. Additionally, the chapter discusses the importance of self-awareness and personalized health strategies, including intermittent fasting, to promote long-term well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode